1:1 MAT-WORK CLINICAL PILATES 

APPI Mat-work Clinical Pilates is a form of Pilates that has been researched and modified by Physiotherapists.

It further breaks down movements to be able to target and be specific to your rehab needs.

It is safe and effective for all levels of ability and all ages.

It can help you to rehabilitate post injury, help with your day to day functional needs, and help those with reduced bone density.

The exercises are done on a mat or in standing so can easily be transferred to your home setting too. 

Maia teaches these 1:1 sessions so that you get all the focus and it allows for a targeted approach for each individual's needs.