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SMALL GROUP MAT-WORK CLINICAL PILATES SESSION

BELLERIVE

WHAT IS MAT-WORK CLINICAL PILATES?

  • APPI Mat-work Clinical Pilates is a form of Pilates that has been researched and modified by Physiotherapists.

  • It further breaks down movements to be able to target and be specific to your rehab needs.

  • It is safe and effective for all levels of ability and all ages.

  • Help you to rehabilitate post injury, help with your day to day functional needs, help those with reduced bone density

  • The exercises are done on a mat or in standing so can easily be transferred to your home setting too. 

  • The sessions are limited to 2 people, to ensure you get all the attention and help you need.

  • The sessions are not of a competitive nature but instead focus on each person's needs in a supportive and safe environment.

  • FOR YOUR SAFETY A PILATES SCREENING APPOINTMENT IS NECESSARY PRIOR TO ATTENDING A CLASS UNLESS YOU ARE ALREADY RECEIVING PHYSIO AND PILATES IS PART OF YOUR DISCUSSED REHAB PROGRAMME. A HAND OVER FROM YOUR PHYSIO MUST BE PROVIDED.

PILATES: About
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